Allowing a Certified Health and Wellness Coach to support you is a simple way to align your life and reach your goals with ease and grace.
ARE YOU SICK AND TIRED OF BEING SICK AND TIRED?
I was chronically ill & now I'm symptom free!
1:1 Coaching
Who are you when no one is looking? Just the two of us is a nice container to do Moon or "Shadow work." Also great for chronic or specific concerns that may require a deeper dive.
Group Coaching
Hello Sunshines! Out and about, we will explore Wellness in a communal setting. Within a Group and 1:1 time to get deep and address more specific individual concerns. Grab your Pod and lets support each other!
Events & Workshops
Real live, in human workshops. Guided Plant Spirit Meditations, EFF Tapping, and other Herbie and Wellness topics! Want to learn how to pendulum or muscle test your supplement and herbs!?
Your Wellness Concierge
I'm here to provide you with personalized support and momentum
Find the energy and serenity to reclaim your life with ease and grace by using a variety of scientifically proven techniques to help you align more deeply with your mind, body, and spirit.
Health and wellness coaching is a partnership based on trust, rapport and reciprocity.
Are you tired of being sick and tired?
I was and now I'm symptom free! And it took me a long time to get better...but it doesn't have to be that way!
At Moon & Sun Wellness, I believe you probably already know how to heal yourself. However, if you are needing some inspiration...
-
- Emotional Freedom Technique or EFT (an acupressure modality, also called "Tapping")
-
- Herbalism and Plant Spirit Medicine (Think Homeopathy for your Soul!)
-
- Vitamin "M" (Good Music! Listen & Dance!)
-
- Journaling
-
- Gratitude Practice
-
- Health and Nutrition Information
Are you ready to make lasting changes in your life?
We all deserve to live a healthy & joy-filled life.
If you're ready to create a compassionate, structured approach to real-life changes, I'm here to support you.
What needs to shift?
What do you need to let go to make room for the life you are creating? If you're not quite sure, we can explore the possibilities until we find one that works for you with ease and grace.
Together, we look at:
-
- Balancing daily habits, health habits, work life and relationships and how they affect you.
-
- Self Reflecting thought patterns, where they come from, and how thoughts define your life.
-
- Sum of all our parts, connection to self, nature, higher power, and to our shared humanity
The Moon: Private 1:1 Coaching
I can support you to take a deep dive to truly live a nourished life from within and out
Its okay to borrow some light sometimes! The Moon borrows her light from the sun and is a force to be reckoned with in her own right. She literally moves oceans as the tides rise and fall.
Taking time to nurture ourselves during different seasons of our life, or phases of our cycle is an important part of living a happy, healthy balanced life. What choices are you making around your feminine powers to live a deeply nourished life?
SIX WEEK MOON
$555
Are you ready to take the first step and invest in your own self?
Every journey starts with making a commitment, then making that first little step. Nourishing & nurturing yourself first can be particularly hard for women. I really want to hear your words, but in case you aren't sure I've provided some examples:
-
- Mind (eg. anxiety, stress, overwhelm, negativity)
-
- Body (eg. specific physical health concern or general: fatigue, digestion, blood sugar)
-
- Spirit (eg. fulfillment,sense of belonging, life purpose,community, nature deficit)
60-Day Vibrant Moon Immersion
$2,420
Embrace both your Moon & Sun, your true self
Allow yourself the time and energy to reach your health and wellness goals! Together we find the strategies and systems you need to become the healthiest version of you. And then we do it side by side!
You'll receive:
-
- Two weekly hour sessions, you can spend however you want! For example, one hour private instructional course modules focusing on your specific health concern and one hour activity based, hands-on session to support your holistic health and wellness.
-
- Lifetime access to workbooks and resources to help you implement the lifestyle changes we talk about, and continue your transformation.
-
- Getting out and about! What brings you laughter and smiles? Instead of just chatting about, let's do it! Want to actually go for a hike or meditate at the beach? I'm down! Art classes? Absolutely!
- Every few days check-in and general encouragement via text/email, (as desired).
The Sun: Group Coaching
I'm here to provide you all with support to shine! Are you ready?
What in your life brings you pure Energy, Serenity and Joy? Your health, abundance or spiritual growth?
Everyday we choose, consciously or unconsciously, how to spend our precious time. Those choices are the key to overall well-being and vitality. A balanced life is about integrating health and wellness into everyday life to support your mind, body + spirit.
As each woman shines in her own sunlight, it allows the women around her to do the same. Lifting each other up, we bring more light into the world.
90-Day Sunshine Group
$1,620 per person
Embrace your Moon and Sun, your true self, and allow yourself the time and energy to reach your health and wellness goals! I provide you with all the tools and strategies you need to become the healthiest version of you.
You'll receive:
-
- Weekly 2-hour sessions, half private coaching sessions and half course modules that dives into a different aspect of holistic health and wellness.
-
- Full access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
-
- In-person availability for your sessions. (Want to actually go for a hike or meditate at the beach? I'm down!)
-
- Encouragement via text/email, as desired.
6 Weeks of Sunshine Wellness Pod
$820 per person
This 6 week group package is designed to support 3-5 women working on the same (or similar) areas of growth interested in supporting each other through their process. Gather your Wellness Pod and contact me to start your 6-week intensive.
Includes:
-
- 6 hours of personalized content
-
- 6 wellness sessions
-
- 1 private session per person
- BONUS: 1 live in person activity of the groups choosing
The Stars: Events & Workshops
Join us out and about in our healing community!
Allow yourself an hour (or two!) to learn a simple and effective technique to stay grounded, balanced and calm in our crazy busy world! Sometimes we can't stop the crazy, but we can learn to weather the storm wisely.
Real live, in human workshops. Guided Plant Spirit Meditations, EFF Tapping, and other Herbie and Wellness topics! Want to learn how to pendulum or muscle test your supplement and herbs!?
3 ways to hear about future events
- Get on my email list
- Get text notifications
- Follow me on Instagram.
