Integrative health and wellness for everyday life to support your mind, body, and spirit.

Welcome to Moon & Sun Wellness!

Hello, I'm Ramona!

I support busy women who are ready to create more time, space and energy so that they can get back into the garden, read, take a hike or just relax and enjoy life!


Every day we choose, consciously or unconsciously, how to spend our precious time. Those choices are the key to overall well-being and vitality.

Now is the time to embrace your beautiful self and choose to thrive!

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Finding Balance with a Coach at Your Side

vitality to shine • serenity to breathe • abundance to share • community to thrive


Hello lovely! I'm Ramona, a National Board Certified Health and Wellness Coach (NBC-HWC), and I believe that together we can change the world!

I truly believe putting your health and wellness at the center of your life is the best investment you can make to lead to a life full of health, serenity and abundance.

During my journey of recovery from a painful, debilitating, and supposedly incurable auto-immune disease, I realized that health and wellness is a path, not a destination.

My own healing has taught me that each woman is unique and has unique needs to heal and thrive. And yet, we can all use a little help from our friends!  I'm offering you a little bit of my light and healing experience to shine brighter because I know...

The brighter we shine, the more light we create for others to do the same!


Are you on your true path?

Take a few deep breaths & ask yourself,  "Am I fulfilling my life purpose?"

Now, stop & listen.  Take a few more deep breaths.

What do you feel? Serenity? Elation? Overwhelm? Joy? maybe even Giddy?

Where do you feel it in your body?

If you are ready to shift a part of your life to create to find more balance in your life, I would love to connect with you!

ramona health and wellness coach